Heritage Archive
Ocean ofAsanas
A comprehensive vault of traditional yogic postures, preserving the technical precision of B.K.S. Iyengar and the dynamic flow of Pattabhi Jois.
beginner
Tadasana
Mountain Pose
The foundation of all standing poses. B.K.S. Iyengar demonstrates the precision required in basic standing.
standing
advanced
Sirsasana
Headstand
The King of Asanas. This masterclass focuses on the correct hand and head placement.
inversion
intermediate
Yoga Chikitsa
Ashtanga Primary Series
A complete guided session with Sri K. Pattabhi Jois, demonstrating the flowing breath-sync system.
vinyasa
beginner
Surya Namaskara A
Sun Salutation A
A fundamental tutorial on the Ashtanga Sun Salutation A sequence.
vinyasa
advanced
Sirsasana Detail
Headstand Finger Detail
B.K.S. Iyengar teaches the intricate details of finger interlacing for a stable headstand.
inversion
advanced
Ashtanga Yoga
Advanced Ashtanga Practice
Rare footage of advanced practitioners under the guidance of Sri K. Pattabhi Jois.
vinyasa