Universal moral commandments and external disciplines that govern our relationship with others and the world.

Personal observances and internal disciplines that cultivate a pure inner environment and spiritual path.

The physical practice of Yoga, designed to prepare the body for meditation and channel vital energy through stable and comfortable positions.

Regulation of the breath to expand and master the 'Prana' or vital life force, bridging the gap between the physical and the subtle.

Drawing the senses away from external objects and turning the awareness inward, creating the foundation for deeper concentration.

Fixing the mind on a single point or object, training the awareness to remain steady without distraction.

An uninterrupted flow of awareness toward the object of concentration. The distinction between the observer and the observed begins to dissolve.

The final limb and ultimate goal where the seeker merges with the Infinite. A state of pure consciousness, bliss, and liberation from the ego.