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advancedinversion
Headstand
Sirsasana
PHILOSOPHY
The King of Asanas. This masterclass focuses on the correct hand and head placement.
INSTRUCTIONS
1
Kneel and interlace fingers.
2
Place crown of head on the floor, cupped by hands.
3
Lift hips and walk feet inward.
4
Slowly lift legs using core strength.
5
Extend body vertically, weight on forearms.
BENEFITS
Increases circulation
Improves focus
Strengthens core
ॐ
MASTERS INSIGHT
"90% of the weight should be on the forearms, not the head."
Heritage Masterclass
Direct Transmission Legacy Archive
